Ski/Row/Bike/Run

5 minutes easy pace 65-70% MHR

Into: 2 Rounds

10 x Deadbugs 

10 x Worlds Greatest Stretch

10 x Knight to Hamstring Stretch 

3 Rounds

12 x Alternating Deadball Hang to Shoulder

12 x Kettlebell Gorilla Rows (pause at top)

80s Push Up Plank Hold 

1 Min Rest Between Rounds 

Teams of 2: 26 Min Cap 

8 Rounds (each) 

6 x Alternating Deadball Hang to Shoulder @30/50kg 

6 x Deadball Ground to Shoulder 

6 x Deadball Squats

10/12 Cal Bike/Ski/Row