Warm Up
Train
3 Rounds
A1) 4 x Dual Dumbbell Hang Clean + 4 x Dual Dumbbell Push Press
A2) 20 x Renegade Row
A3) 45” Hollow Hold
1 Min Rest
Perform
Teams of 2: Synchro
Every 2 Minutes Complete the Following…
5 Sets
20/16 Cal Bike
10 x Alternating Dumbbell Hang Snatch @22.5/15kg
10 x Alternating Dumbbell Snatch
3 Mins Rest
Every 2 Minutes Complete the Following…
5 Sets
20/16 Cal Ski
10 x Single Arm Dumbbell Hang Clean & Press
10 x Dumbbell Front Squat