WARM UP
5 Min Bike/Ski/Row/Run
–
2 Rounds | 10 Min Cap
10 x Alternating Dead Bug
10.10 x Worlds Greatest Stretch
10 x Side Plank Hip Touches
TRAIN
3 Rounds
8.8 x Heavy Dumbbell Snatch
20 x Russian Twists
60 Sec Deadball Isohold
1 Min Rest
PERFORM
In Pairs | 18 Min AMRAP
1:1 Work/Rest
1, 2, 3, 4…
Heavy Dumbbell Snatch at 30/22.5kg
Burpee Box Jump Overs at 30/24″