WARM UP
2 Rounds | 10 Min Cap
20 x Mountain Climbers
10.10 x Single Arm Dumbbell Deadlifts
10 x Banded Good Morning
TRAIN
3 Rounds
8.8 x Single Arm Dumbbell/Kettlebell Hang Clean & Press
10 x Gorilla Row
8.8 x Side Plank Hip Touches
1 Min Rest
PERFORM
Benchmark 9 Workout
6 Rounds | For Time (15 Min Cap)
10 x Dual Kettlebell Cleans at 24/16kg
8 x Dual Kettlebell Front Squats
6 x Kettlebell Push Press
Scaled: 20/12kg