WARM UP
2 Rounds | 10 Min Cap
20 x Alternating Straight Leg Deadbugs
10.10 x Worlds Greatest Stretch
5 x Inchworms
TRAIN
3 Rounds
10 x Kettlebell/Dumbbell Hang Clean & Press
12 x Dual Gorilla Row
12 x Dumbbell Hammer Curls
1 Min Rest
PERFORM
20 Min AMRAP | In Pairs
30 x Kettlebell/Dumbbell Hang Clean & Press at 24/16/12kg
60 x Kettlebell/Dumbbell Deadlifts
90 Cal Bike/Ski/Row
60 x Kettlebell Swings
30 x Kettlebell/Dumbbell Front Rack Squats