Ski/Row/Bike/Run
5 minutes easy pace 65-70% MHR

Into: 2 Rounds
10 x  Deadbugs
10 x Worlds Greatest Stretch
10 x Side Plank Hip Touches

3 Rounds 

10 x Alternating Dumbbell Snatch 

8 x Dumbbell Neutral Curl to Overhead Press 

10 x Dumbbell Bent Over Row (Each side) 

1min rest between rounds

5 Rounds

Every 4 Minutes Complete:

• 10 x Alternating Dumbbell Snatches @15/22.5kg 
• 10 x Burpees
• 20 x Alternating Dumbbell Snatches 
• 20 x Box Jumps