WARM UP
5 Minutes Bike/Ski/Row/Run
–
2 Rounds | 10 Minute Cap
10 x Deadbugs
10.10 x Worlds Greatest Stretch
10 x Side Plank Hip Touches
TRAIN
3 Rounds
10 x Dual Kettlebell/Dumbbell Hang Clean
18 x Gorilla Row
40 Sec Front Rack Kettlebell Split Squat Isometric Hold
1 Min Rest Between Round
PERFORM
For Time | 22 Min Cap
21-18-15-12-9-6-3
Dual Kettlebell/Dumbbell Hang Cleans @24/16kg
Box Jumps @24/20″
Cals Ski/Row/Bike
–
3 Min Rest
–
21 x Dual Kettlebell/Dumbbell Hang Cleans @24/16kg
21 x Box Jumps
21 x Cals Ski/Row/Bike