5 Minutes Bike/Ski/Row/Run
–
2 Rounds | 10 Minute Cap
10 x Deadbugs
10.10 x Worlds Greatest Stretch
10 x Side Plank Hip Touches

3 Rounds
6 x Deadball Hang to Shoulder + 4 x Deadball Ground to Shoulder
15 x Kettlebell Swings
60 Sec Deadball Isometric Hold
1 Min Rest Between Round

22 Min Running Clock

8 Min EMOM
6 x Deadball Ground to Shoulder at 60/40kg
4 x Burpee Broad Jumps
–
14 Min AMRAP
2-4-6-8… Reps
Kettlebell Swings at 32/24kg
Box Jumps