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WARM UP

5 Minutes Bike/Ski/Row/Run

2 Rounds | 10 Minute Cap
10 x Deadbugs
10.10 x Worlds Greatest Stretch
10 x Side Plank Hip Touches

TRAIN
PERFORM

22 Min Running Clock

8 Min EMOM
6 x Deadball Ground to Shoulder at 60/40kg
4 x Burpee Broad Jumps

14 Min AMRAP
2-4-6-8… Reps
Kettlebell Swings at 32/24kg
Box Jumps