WARM UP
2 Rounds | 10 Min Cap
20 x Mountain Climbers
10.10 x Single Arm Dumbbell Deadlifts
10 x Banded Good Morning
TRAIN
3 Rounds
8.8 x Dumbbell Snatch
10 x Neutral Curl to Overhead Press
30 Sec Side Plank + 30 Sec Plank
1 Min Rest
PERFORM
For Time | 15 Min Cap
15-30-45-30-15
Alternating Dumbbell Snatches
Alternating Single Arm Dumbbell Lunges
Calorie Bike/Ski or Row