Warm Up
Ski/Row/Bike/Run
5 minutes easy pace 65-70% MHR
Into: 2 Rounds
10 x Deadbugs
10 x Worlds Greatest Stretch
10 x Knight to Hamstring Stretch
Train
3 Rounds
12 x Alternating Dumbbell Snatch
12 x Single Arm Dumbbell Deadlifts (2’ Deficit)
20 x V Snaps
1min rest between rounds
Perform
Every Minute Complete The Following..
8 Rounds
16 x Alternating Dumbbell Snatches @15/22.5kg
Rest 4 Min
8 Rounds
10 x Hand Release Burpees