Warm Up
Ski/Row/Bike/Run
5 minutes easy pace 65-70% MHR
Into: 2 Rounds
10 x Deadbugs
10 x Worlds Greatest Stretch
10 x Knight to Hamstring Stretch
Train
3 Rounds
15 x Dumbbell Deadlift (2” deficit)
8 x Max height Box Jumps
50 m Kettlebell Front Rack Carry
1min rest between rounds
Perform
24 Min AMRAP
18/20 Cal Erg
20 x Box Jumps Overs @20/24”
10 x Single Arm Deadlifts @22.5/30kg
20 x Alternating V Snaps