5 Minutes Bike/Ski/Row/Run

2 Rounds | 10 Minute Cap
10 x Deadbugs
10.10 x Worlds Greatest Stretch
10 x Side Plank Hip Touches


3 Rounds
8 x Deadball Hang to Shoulder
12 x Kettlebell Swings
60 Sec Deadball Isometric Hold
1 Min Rest Between Rounds


E2MOM x 12 | 24 Mins Total

A Block
8 x Alt. Deadball Hang to Shoulder at 50/30kg
8 x Burpees
Max Cal Ski in Remaining Time

B Block
20 x Kettlebell Swings at 32/24kg
12 x Hand Release Pushups
Max Cal Bike in Remaining Time