WARM UP

2 Rounds | 10 Min Cap
20 x Alternating Straight Leg Deadbugs
10.10 x Worlds Greatest Stretch
5 x Inchworms

TRAIN

3 Rounds
8 x Kettlebell Clean & Press
10 x Dual Gorilla Row
10 x Dumbbell Hammer Curls
1 Min Rest

PERFORM

10 Min AMRAP
12 x Alternating Single Arm Kettlebell Hang Clean & Press at 24/16kg
12 x Box Jumps
12 x Goblet Squats
12 x Burpees
200m Run

2 Min Rest

PERFORM CONTINUED

5 Min AMRAP
6 x Alternating Single Arm Kettlebell Hang Clean & Press at 24/16kg
6 x Box Jumps
6.6 x Single Arm Kettlebell Squats
6 x Burpee Box Jumps
200m Run