5 Min Bike/Ski/Row/Run
–
2 Rounds | 10 Min Cap
10 x Deadbugs
10.10 x Worlds Greatest Stretch
10 x Side Plank Hip Touches

3 Rounds
8 x Dual Kettlebell/Dumbbell Hang Clean
16 x Gorilla Row
30 Sec Front Rack Kettlebell Split Squat Isometric Hold
1 Min Rest Between Rounds

Benchmark 5 | 21 Minute AMRAP
40/30 Cal Bike/Ski/Row
Into
12 x Kettlebell/Dumbbell Deadlifts @24/16kg or 22.5/15kg
9 x Dual Kettlebell/Dumbbell Hang Cleans
6 x Dual Kettlebell/Dumbbell Front Squats

* Increase Complex x1 After Each Round.
Target = 5 Rounds