WARM UP
8 Min AMRAP
30 Sec Erg Sprint*
12 x Kettlebell Swing
15 x Air Squat
*Increase Effort Each Round
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GAME DAY
TEAMS OF 3 | 40 Min Cap
MAX Cal Erg
E4MOM not incl 0:00 | Alternate Between:
P1.
12 x Dumbbell Deadlift
9 x Dumbbell Hang Clean
6 x Dumbbell Push Press
P2.
5 x Burpee Pull Up/Burpee Bar Touch
10 x Push Up
15 x Air Squat
P3.
200m Run