WARM UP
2 Rounds | 10 Min Cap
20 x Mountain Climbers
10.10 x Single Arm Dumbbell Deadlifts
10 x Banded Goodmorning
TRAIN
3 Rounds
8.8 x Dumbbell Snatch
10 x Neutral Curl to Overhead Press
30 Sec Side Plank e/s + 30 Sec Plank
1 Min Rest
PERFORM
20 Min Cap | For Time
10-15-20-25-20-15-10
Alternating Dumbbell Snatch at 22.5/15kg
Box Jumps
After Each Round: 12/10 Cal Erg