WARM UP
2 Rounds | 10 Min Cap
20 x Alternating Straight Leg Deadbugs
10.10 x Worlds Greatest Stretch
5 x Inchworms
TRAIN
3 Rounds
6 x Deadball Ground to Shoulder
8 x Renegade Row
30 x Kettlebell Leg Raises + 25 Sec Hollow Hold
1 Min Rest
PERFORM
Benchmark Workout 4 Retest
E3MOM x 6 | 18 Min Total
350/300m Ski Row or 700/600m Bike
20 x Air Squats
10 x Push Ups
5 x Burpees
Remaining Time: MAX Dumbbell Squat Press at 22.5/15kg
Target: 70 Repetitions