Warm Up
Ski/Row/Bike/Run
5 minutes easy pace 65-70% MHR
Into: 2 Rounds
10 x Deadbugs
10 x Worlds Greatest Stretch
10 x Knight to Hamstring Stretch
Train
Perform
7 Min AMRAP
8 x Dumbbell Deadlifts @15/22.5kg
16 x V Snaps
8 x Cal Bike Ski Row
2 Min Rest
7 Min AMRAP
8 x Dumbbell Squats @15/22.5kg
16 x Push Ups
8 x Cal Bike Ski Row
2 Min Rest
7 Min AMRAP
200m run
30 sec rest between rounds