Ski/Row/Bike/Run

5 minutes easy pace 65-70% MHR

Into: 2 Rounds

10 x Deadbugs 

10 x Worlds Greatest Stretch

10 x Knight to Hamstring Stretch 

3 Rounds

10 x Heavy Dumbbell Deadlifts (2 sec pause below knees) 

15 x Dumbbell Bent Over Row 

6 x Kettlebell Turkish Sit Up

1 Min Rest Between Rounds

7 Min AMRAP 

8 x Dumbbell Deadlifts @15/22.5kg
16 x V Snaps
8 x Cal Bike Ski Row 

2 Min Rest 

7 Min AMRAP 

8 x Dumbbell Squats @15/22.5kg
16 x Push Ups
8 x Cal Bike Ski Row 

2 Min Rest 

7 Min AMRAP 

200m run
30 sec rest between rounds