WARM UP
5 Min Bike/Ski/Row/Run
–
2 Rounds | 10 Min Cap
10 x Alternating Dead Bug
10.10 x Worlds Greatest Stretch
10 x Side Plank Hip Touches
TRAIN
3 Rounds
10 x Kettlebell/Dumbbell Hang Clean & Press
10 x Dumbbell Bicep Curls
20 x Supine Kettlebell Toe Touches + 1 Min Plank Hold
1 Min Rest
PERFORM
15 Min AMRAP
12 x Kettlebell/Dumbbell Deadlifts at 22.5/15kg
9 x Kettlebell/Dumbbell Dual Hang Cleans
6 x Kettlebell/Dumbbell Push Press
30/26 Cal Bike/Ski/Row
–
3 Mins Rest
–
3 Rounds | For Quality
6.6 x Kettlebell Turkish Sit Ups
20 x Russian Twists
10.10 x Weighted Lateral Side Bends