Ski/Row/Bike/Run

5 minutes easy pace 65-70% MHR

Into: 2 Rounds

10 x  Deadbugs

10 x Worlds Greatest Stretch

10 x Side Plank Hip Touches

3 Rounds 

12 x Alternating Dumbbell Hang Snatches 

15 x Renegade Row (each side) 

12 x Single Arm Bicep Curls 

1min rest between rounds

15 Minute AMRAP 

• 20 x Alternating Dumbbell Hang Snatches @15/22.5kg 
• 20 cal Bike/Ski/Row