WARM UP
2 Rounds | 10 Min Cap
20 x Mountain Climbers
10.10 x Single Arm Dumbbell Deadlifts
10 x Banded Good Morning
TRAIN
3 Rounds
8.8 x Kettlebell/Dumbbell Snatch
10 x Hammer Curl & Press
30 Sec Side Plank e/s
30 Sec Plank
1 Min Rest
PERFORM
27-21-15-9 | 9 Min Cap
Alt. Dumbbell Snatch at 22.5/15kg
Row/Ski Erg Calories
–
3 Mins Rest
–
15-12-9 | 9 Min Cap
Alt. Dumbbell Devils Press
Alt. Kettlebell/Dumbbell Reverse Lunges e/s