Ski/Row/Bike/Run
5 minutes easy pace 65-70% MHR

Into: 2 Rounds
10 x  Deadbugs
10 x Worlds Greatest Stretch
10 x Side Plank Hip Touches

3 Rounds 

12 x Single Arm Dumbbell Hang Clean & Press 

15 x Dumbbell Bent Over Row 

60” Deadball Isometric Hold 

1min rest between rounds

6 Rounds

Every minute complete:

Min 1: 12 x Single Arm Dumbbell Alternating Hang Clean & Press 

Min 2: 15 x Burpee Box Jumps 

Min 3: 10/12 Cal Bike/Ski/Row