Warm Up
Ski/Row/Bike/Run
5 minutes easy pace 65-70% MHR
Into: 2 Rounds
10 x Deadbugs
10 x Worlds Greatest Stretch
10 x Side Plank Hip Touches
Train
Perform
6 Rounds
Every minute complete:
Min 1: 12 x Single Arm Dumbbell Alternating Hang Clean & Press
Min 2: 15 x Burpee Box Jumps
Min 3: 10/12 Cal Bike/Ski/Row