WARM UP
5 Minutes Bike/Ski/Row/Run
–
2 Rounds | 10 Minute Cap
10 x Deadbugs
10.10 x Worlds Greatest Stretch
10 x Side Plank Hip Touches
Train
3 Rounds
10 x Deadball Ground to Shoulder
14 x Renegade Row
1 Min Deadball Iso Hold
1 Min Rest Between Rounds
PERFORM
E3MOM x 7 | 21 Mins Total
30/20 Cal Bike/Ski/Row
12 x Kettlebell/Dumbbell Deadlifts @24/16kg or 22.5/15kg
9 x Dual Kettlebell/Dumbbell Hang Cleans
6 x Dual Kettlebell/Dumbbell Front Squats