WARM UP
5 Minutes Bike/Ski/Row/Run
–
2 Rounds | 10 Minute Cap
10 x Deadbugs
10.10 x Worlds Greatest Stretch
10 x Side Plank Hip Touches
TRAIN
3 Rounds
15 x Kettlebell/Dumbbell Deadlifts
12 x Supported Single Arm Dumbbell Row
15 x Dumbbell Hammer Curls
1 Min Rest Between Rounds
PERFORM
18 Min AMRAP
3-6-9-12… Repetitions
Kettlebell/Dumbbell Deadlifts at 24/16kg
Burpee Box Jumps at 24/20″
10/8 Cal Bike/Ski/Row After Each Round