WARM UP
3 Rounds | 7 Min Cap
10 x Hip 90/90’s
10 x Hamstring Squat
8-10-12 x No Jump Burpee
TRAIN
3 Rounds
12 x Sandbag Squat RPE 8 (20X1)
30 Sec Rest
10.10 x Side Plank with Abduction
2 Min Rest
PERFORM
E3MOM x 6 | 18 Min Total
8 x Alt Single Arm Overhead Reverse Lunge at 22.5/15/10kg L
6 x Single Arm DB Push Press L
8 x Alt Single Arm Overhead Reverse Lunge R
6 x Single Arm DB Push Press R
18/15/12 Cal Erg