Ski/Row/Bike/Run

5 minutes easy pace 65-70% MHR

Into: 2 Rounds

10 x Deadbugs 

10 x Worlds Greatest Stretch

10 x Knight to Hamstring Stretch 

3 Rounds

10 x Single Arm Dumbbell Deadlifts (2 sec -) 

12 x Dumbbell Bent Over Row 

5 x Kettlebell Turkish Sit Up

1 Min Rest Between Rounds

3 Rounds – 20 Min Cap

30 x Kettlebell Deadlifts@16/24kg 

30 x Box Jumps 

30 x Kettlebell Swings 

30 x Cal Bike Ski Row