Ski/Row/Bike/Run
5 minutes easy pace 65-70% MHR

Into: 2 Rounds

10 x  Deadbugs
10 x Worlds Greatest Stretch
10 x Side Plank Hip Touches

3 Rounds 

12 x Alternating Dumbbell Snatch 

10 x Dumbbell Neutral Curl to Overhead Press 

10 x Dumbbell Renegade Row (Each side) 

1min rest between rounds

5 Rounds

Every 2mins Complete:

• 20 x Alternating Dumbbell Snatches @15/22.5kg 
• 8 x Burpee Box Jumps @20/24’ 

3 Min Rest 

5 Rounds

Every 2mins Complete:

• 10 x Alternating Dumbbell Squat Clean 
• 15 x Alternating V Snaps