WARM UP
5 Minutes Bike/Ski/Row/Run
–
2 Rounds | 10 Minute Cap
10 x Deadbugs
10.10 x Worlds Greatest Stretch
10 x Side Plank Hip Touches
TRAIN
3 Rounds
12 x Kettlebell/Dumbbell Deadlifts
10 x Supported Single Arm Dumbbell Row
12 x Dumbbell Hammer Curls
1 Min Rest Between Round
PERFORM
22 Min AMRAP
30 x Kettlebell/Dumbbell Deadlifts at 24/16kg
1km Ski/Row or 2km Bike
30 x Kettlebell/Dumbbell Front Squats
1km Ski/Row or 2km Bike