WARM UP
2 Rounds | 10 Min Cap
20 x Mountain Climbers
10.10 x Single Arm Dumbbell Deadlifts
10 x Banded Goodmorning
TRAIN
3 Rounds
8.8 x Single Arm Dumbbell Hang Clean & Press
10 x Dual Gorilla Row
45 Sec Reverse Plank
1 Min Rest
PERFORM
E3MOM x 6 | 18 Mins Total
10 x Dual Dumbbell Hang Clean & Press at 22.5/15kg
10 x Burpees Over Dumbbell
12 x Air Squats
Remaining Time: MAX Cal Bike/Ski/Row
Target: 100/70 cal