WARM UP
5 Mins Bike/Ski/Row/Run
–
2 Rounds | 10 Min Cap
10.10 x Worlds Greatest Stretch
5 x Blackburns
10.10 x Side Plank Hip Touch
15 x Banded Pull Apart
PERFORM | WEEK 4
7 Rounds | For Time (30 Min Cap)
6 x Pull Ups
12 x Burpee to Bar Touch
18 x Alternating Reverse Lunges
24 x Kettlebell Swings
1 Min Rest