WARM UP
5 Mins Bike/Ski/Row/Run
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2 Rounds | 10 Min Cap
10.10 x Worlds Greatest Stretch
5 x Blackburns
10.10 x Side Plank Hip Touch
15 x Banded Pull Apart
PERFORM | WEEK 8
12 Min AMRAP
Reps: 3, 6, 9, …
Ball Slams
Alternating Dumbbell Hang Snatches
200m Run
–
3 Min Rest
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12 Min EMOM | 6 Rounds Total
Min 1: 12 x Alternating Single Arm Dumbbell Hang Squat Clean & Press
Min 2: 10 x Burpees