WARM UP

2 Rounds | 7 Min Cap
30 Sec Banded Lat Stretch e/s
5 x Scapular Pull Up (2212)
10.10 x Side Plank Hip Touch

PERFORM

E2MOM x 15 | 5 Rounds Total

A: 400m Run
B: 15 x Wide Grip Inverted Row + 15 x Close Grip Push Up
C: 12 x Dumbbell Push Press at 22.5/15/12.5kg + 5 x Burpee Over Dumbbell