Ski/Row/Bike/Run

5 minutes easy pace 65-70% MHR

Into: 2 Rounds

10 x Deadbugs 

10 x Worlds Greatest Stretch

10 x Knight to Hamstring Stretch 

3 Rounds 

8 x Kettlebell Box Step Ups (each side)

10 x Goblet Squats 

30” Side Plank Hip Touches 

1min rest between rounds

30 Min Cap 

3 Rounds 

30/40 cal Bike/Ski/Row
20 x Dumbbell Box Step Overs @20/24” @2×15/22.5kg 

Rest 3 Min 

3 Rounds 

20 x Dumbbell Squat Press
20 x Burpees Over Dumbbell (Facing) @2×15/22.5kg