WARM UP
5 Minutes Bike/Ski/Row/Run
–
2 Rounds | 10 Minute Cap
10.10 x Worlds Greatest Stretch
5 x Blackburns
10.10 x Side Plank Hip Touch
15 x Banded Pull Apart
PERFORM
25 Min AMRAP
400m Run
20 x Kettlebell Swings at 24/16kg
15 x Inverted Rows
10 x Alt. Deadball Hang to Shoulder at 40/25kg
1 Min Rest Between Rounds