WARM UP

2 Rounds | 10 Min Cap
10 x Alt. Straight Leg Deadbugs
10 x Front Lunge to Rotation
5 x No Jump Burpee
30 Sec Hollow Hold

PERFORM

EMOM x 30 | 6 Rounds Total

Min 1: 8 x Ground to Shoulder
Min 2: 16/14/12 Burpees
Min 3: 6 x Pull Ups + 8 x Deadball Squats
Min 4: 200m Run
Min 5: Rest