WARM UP
2 Rounds | 10 Min Cap
200m Run or 1 Min Bike/Ski/Row
5 x Burpee Bar Touch
5.5 x Single Arm Romanian Deadlifts
30 Sec Hollow Hold
PERFORM
25 Min AMRAP | In Pairs
1:1 Work to Rest
8 x Alternating Kettlebell Hang Squat Clean and Press
12 x Hanging Crunches
8 x Burpee Bar Touch
E5MOM: 20 x Synchro Kettlebell Swings