WARM UP
5 Mins Bike/Ski/Row/Run
–
2 Rounds | 10 Min Cap
10.10 x Worlds Greatest Stretch
5 x Blackburns
10.10 x Side Plank Hip Touch
15 x Banded Pull Apart
PERFORM | WEEK 4
In Pairs | 1:1 Work : Rest
16 Rounds Total
10 x Burpee to Bar Touch
15 x Dual Gorilla Row
20 x Box Jumps
E5MOM: 10 x Synchro Kettlebell Goblet Squats