WARM UP
2 Rounds | 7 Min Cap
30 Sec Banded Lat Stretch e/s
5 x Scapular Pull Up (2212)
10.10 x Side Plank Hip Touch
PERFORM
In Pairs | 1:1 Work to Rest
25 Min AMRAP
6 x Dumbbell Hang Squat Clean and Press at 22.5/15/10kg
12 x Alternating Single Leg Hanging Knee Raise
8 x Burpee Bar Touch
E5MOM: 200m Team Run