WARM UP
5 Minutes Bike/Ski/Row/Run
–
2 Rounds | 10 Minute Cap
10.10 x Worlds Greatest Stretch
5 x Blackburns
10.10 x Side Plank Hip Touch
15 x Banded Pull Apart
PERFORM
30 Min Running Clock
12 Min AMRAP
5 x Burpee Pull Ups
10 x Hand Release Push Ups
15 x Goblet Squats at 20/12kg
–
800m Run
–
Remaining Time AMRAP
5 x Strict Toes to Bar or 10 x Hanging Crunches
10 x Kettlebell Swings at 20/12kg
15 x Box Jumps