WARM UP
5 Min Bike/Ski/Row/Run
–
2 Rounds | 10 Min Cap
20 x Deep Squat Thoracic Rotations
10 x Hand Release Push Up
5 x No Jump Burpee
PERFORM
25 Min AMRAP | In Pairs
10 x Synchro Burpee Bar Touch
20 x Synchro Walking Lunges
30 x Box Jumps (shared)
After Each Round: 400m Run