WARM UP
3 Rounds
300m Erg
15 Banded Deadlift
15 Banded Good Morning
WORKOUT
AMRAP 12
400m Run
16 Alternating DB Snatch 22.5/15kgs
12 DB Split Jumps
REST 5MIN
AMRAP 12
400m Ski
16 Plate Push Press 20/15kgs
12 Burpee To Plate
COOL DOWN
400m walk
Foam roll lower back 60secs L/R
Foam roll quads 60secs L/R