5 min erg
Then
3 rounds
10 Slam Ball
8 Single leg alt V snaps
6 Inch Worm Scorpion

AMRAP 22
10 Wall Ball
15 Ab Mat Sit Up
20/18 Cal Bike Erg/Assault bike
*Rest 30secs Between Rounds

REST 5MIN

For Time
400m Overhead Plate Carry 15/10kgs

400m Walk
Foam Roll Quads 60secs L/R
Foam Roll Glutes 60secs L/R