WARM UP
5 min erg
Then
3 rounds
10 Single Arm DB High Pull (5L/5R)
10 Single Arm DB OH Squat (5L/5R)
30 Sec Arch Hold
WORKOUT
EMOM 30
1st Min-Box Jumps 24/20
2nd Min-Calorie Ski
3rd Min-Sandbag Squat 45/30kgs
4th Min-Calorie Row
5th Min-Rest
*max effort in each minute
COOL DOWN
50 Calorie Assault Bike Easy Pace