3 min erg
Then
2 Rounds
10 Single Leg KB Cross Body RDL (5L/5R)
10 KB Hang Snatch (5L/5R)
60 Sec Goblet Squat Hold

Workout 

In Pairs Complete
14km Bike Erg
Switching The Damper At Following KM Marks
Start At Damper 3
@12km Switch To D7
@11km Switch To D4
@9km Switch To D9
@8km Switch To D1
@7km Switch To D10
@6km Switch To D2
@4.5km Switch To D8
@2.5km Switch To D5
@0.5km Switch To D6
*E3MOM 6 Syncro Burpee (incl 0:00)

Skill
3 sets 5 reps
Hang Power Clean
*rest as needed between sets

Cool Down
Roll Calf 60secs L/R
Roll Shin 60secs L/R
60 Secs Dead Hang From Bar