WARM UP
3 min erg
Then
2 Rounds
10 Single Leg KB Cross Body RDL (5L/5R)
10 KB Hang Snatch (5L/5R)
60 Sec Goblet Squat Hold
WORKOUT
In Pairs Complete
For Time
20 Rounds (10 Each)
10/8 Calorie Bike Erg
8 Dual DB Box Step Up 22.5/15kgs
ACCESSORIES
3 Sets 10 Reps
Rower Pike Ups
Rest as needed between sets
Cool down
400m walk
Foam roll lower back 60secs L/R
Foam roll quads 60secs L/R