WARM UP
3 min Erg
Then
3 Rounds
10m Glute Band Lateral Step
10 Single Arm KB Half Kneeling Windmill (5L/5R)
10 Wall Ball To Alt Reverse Lunge
WORKOUT
AMRAP 5
10/8 Standing bike Erg
10 Box Jump Over 24/20
Rest 3min
AMRAP 5
20/18 Calorie Ski
20 Wall Ball To Reverse Lunge 20/14lbs
Rest 3min
AMRAP 5
10 Sandbag Squat 35/25kgs
10 Sandbag GTS
(Practise Touch and Go Reps)
COOL DOWN
3 Point Shoulder Stretch
Pigeon Stretch 60 Secs L/R
Deep Squat Hold 60 Secs