WARM UP
3 min Erg
Then
3 Rounds
5 ‘V’ Up
10 Dual Kettle Bell Alternating Row 12/8kgs
30 Sec Dual Kettle Bell Squat Sit
WORKOUT
5 Rounds
1min Work
7 Box Jump 24/20in
Max Ski Cals in Remaining Time
*Rest 1min Between Rounds
After 5 Rounds Completed
Rest 5mins
Then
5 Rounds
1min Work
11 Wall Balls 20/14lbs
Max Bike Cals in Remaining Time
*rest 1min Between Rounds
COOL DOWN
30 Calorie Assault Bike Easy Pace
2min Banded Pancake Stretch