WARM UP
3 min Erg
Then
3 Rounds
5 ‘V’ Up
10 Dual Kettle Bell Alternating Row 12/8kgs
30 Sec Dual Kettle Bell Squat Sit
WORKOUT
AMRAP 6
21 Kettle Bell Swings 24/16kg (full)
21 Burpee
21 Wall Ball 20/14
Rest 2mins
AMRAP 6
15 Kettle bell Swings
15 Burpee
15 Wall Ball
Rest 2mins
AMRAP 6
9 Kettle Bell Swings
9 Burpee
9 Wall Ball
COOL DOWN
30 Calorie Assault Bike Easy Pace
2min Banded Pancake Stretch