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WARM UP

3 min Erg
Then
3 Rounds
5 ā€˜Vā€™ Up
10 Dual Kettle Bell Alternating Row 12/8kgs
30 Sec Dual Kettle Bell Squat Sit

WORKOUT
5 Rounds
1min Work
7 Box Jump 24/20in
Max Ski Cals in Remaining Time
*Rest 1min Between Rounds
After 5 Rounds Completed
Rest 5mins
Then
5 Rounds
1min Work
11 Wall Balls 20/14lbs
Max Bike Cals in Remaining Time
*rest 1min Between Rounds
COOL DOWN
30 Calorie Assault Bike Easy Pace
2min Banded Pancake Stretch